Tag: DASH Diet Benefits
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The DASH Diet: Your Ultimate Guide to Controlling Hypertension in 2024
Meta Description: Learn how the DASH Diet can help control hypertension naturally. Discover its benefits, key foods, and practical tips to manage high blood pressure through diet in 2024. Introduction Did you know that nearly half of adults worldwide struggle with hypertension? It’s a silent condition but a major risk factor for heart disease and…