Tag: Electrolytes and Exercise
-
Hydration and Exercise: What to Drink When Working Out (2024)
Meta Description: Discover the best hydration strategies and drinks for exercise. Learn what to drink before, during, and after workouts to stay hydrated and boost performance in 2024. Introduction: Staying hydrated is crucial for peak performance during exercise. Whether you’re hitting the gym, running a marathon, or doing yoga, your body needs the right fluids…