Tag: #Macronutrients
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Nutritional Needs of Athletes: Fueling Performance and Recovery
Meta Description: Explore the essential nutritional needs of athletes in 2024! Learn how proper diet, hydration, and supplementation can enhance performance and recovery. Introduction: Did you know that over 60% of athletes believe their nutrition is key to their performance? As athletes push their bodies to the limit, understanding their unique nutritional needs becomes paramount.…